adooyaaiii... | Iceboxrivet

GI JOE and GI JANE

GI JOE and GI JANE

Para Janjang

Qura'tul Rabeena Catering

Home Kitchen Bakery

Feb 16, 2009

adooyaaiii...

salam
kengkawan...
aku tensi ler lagi..
menda ni bebaru jer nih kot?
since aku dlm proses menurunkan berat bdn aku yg..
last year,november 2008..aku pakat2 dgn Madee nak kuruskan badan.Madee lagi beso dari.tapi tinggi ler.aku ni katek.1.57m jer..
Berat aku dengan Madee beza dalam sekilo dua jer.
So,masa tu aku punyer berat 86kg.
La ni,berat aku dah 81kg.
During process tu kengkawan.
Aku kurang and tak makan nasi banyak.
Aku kerap bagi breastfeeding anak aku kalau cuti or kat rumah.
Andaikata dia nak formula,aku ganti dengan ribena tawar.
Aku kurangkan gula,garam.
Then jadi cam habit plak.
Aku refuse nak makan manis - manis, aku masak pun mula tawar - tawar sampai laki aku tegur garam kat rumah dah abis ker,aku makan pagi jer then minum air banyak.
Kalau aku rasa nak makan jugak benda2 tu,aku makan tapi denagn kuantiti yg sgt2 kecil.
aku ingat lagi bile pergi kursus..
dek kerana masa sarapan pagi aku dah makan (since jaga kuantiti makan aku),masa rehat tghari tu..aku tak rasa nak makan lansung even boleh dikategorikan oleh Wawa sebagai kuat mentekedarah.
sampai la ni,even aku teringin nak makan kfc ker.kenny ker..ade something yg menghalang aku untuk makan.
bukan takde duit,tapi aku rasa cam tak best biler mengenangkan stove dia yg penuh minyak..bile teringat kalau makan kentang goreng or kentang byk2 pun boleh buat punggung beso n lebar.

Suddenly...
Dah sebulan ni aku kena insomia..
aku susah nak tido even aku penat mcmna sekalipun...
andaikata terlelap sekejap,aku mudah terjaga.
Then,aku selalu migrain n pitam2..
kaki aku kerap kejang2 even aku dah tak mandi malam and dah dekat setahun gak tak minum ais yg betul2.
Then also,piyed lari2 ler...
dtg pun kejap jer..
dalam 6 hari.
hari ke 6 tu pun dah solat balik.
Aritu jumpa doktor.
Buat upt and negative.
La ni,doktor suh makan manis lebih sikit and amik garam lebih sikit sbb muka aku sgt2 lesu and laso kdg2 pucat jer..
gula?garam?
malasnyer...

hmm..camner yerk?
klu tak amik..
aku jdi gini ler...
hehehhee...
bkn takde tenaga cuma pitam2 tu tak mo arr..
penat takper
tapi nk amik gule tu aku mls!

6 comments:

nurulzia said...

ayu..jangan la sampai avoid sume tu..we need that u know..erm, if nak kurus, kene amalkan healthy diet..mcm cousin nurul, dia mkn nasi timbang..mkn tengah hari je utk dapatkan energy..mlm mkn sup2 or salad...
nanti ayu jatuh sakit tau tak..

Sidratul Muntaha said...

thanks nurul.
appreciate it.

the hasyims said...

ayu...
jangan la sampai tak ambik gula ngan garam langsung gitu..
ambik macam biasa... cuma kak we rasa, kurangkan kabohidrat lebihkan protein ngan vitamin sayur2 tu...
kang sakit, sape nak jaga aqil...
ingat tu...
diet betul2... jangan main bedal je... tanye nik camne dia bleh kurus....

Sidratul Muntaha said...

kak we
mmg ayu kurang n susah nk mkn ayam or daging skunk
mkn pun skit2
anyway,thanks for the advise.

the hasyims said...

sian ayu ek...
xyah la diet teruk2 sangat...
ayu dah cantik gitu... dah x yah la kurus2 sangat... dapat maintain tu dah ok la... x makan daging or ayam, makan la ikan... dan kekacang...
kak we pon dah gemok skang... :D

wawa said...

sudah ku bilang..
mkn kne mcm biase..
cume jgn amek mknn yg blemak2 sgt..
gula garam sume tu kne amek..
asalkan tidak blebihan..

Kambing Golek Aqiqah/Satay/Catering

Kambing Golek Aqiqah/Satay/Catering
GEMPAQ GOLEQ!

Para Sarip and Saripah Janjang

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