Pengaruh Acik Jue

Calories Needed for Goal Weight

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You should consume about 1,200 calories a day to reach your goal weight of 52 kg This is at a reasonable weight loss average of 0.63 kg per week, which should be reached by February 17, 2012.

Experts recommend weight loss at the rate of 0.25-1 kg/week. Remember that this estimate is based on your body weight, height, age, gender, and activity level. It may vary slightly depending on other factors.

Generally, women should not consume any less than 1,200 calories per day, and men should not consume less than 1,500 calories per day. 










huhuuuh..
nak mula balik ke tak?
mulalah sikit - sikit yer..
suziey..
nak kurus jugak macam ko!!
tapi kurus macam kak siti sifir pun ok jugak...
ahahahaahhh
jauhnya lah perjalanan........


#camner nak kira kalori makanan ari - ari yer suziey..
ni dah terpengaruh dengan acik jue /mama farisya ni






tinggi aku 157cm
berat aku 90kg!
huhuhuhuh
yg ni maintain selepas pantang secara rejim dengan mak aku (103kg - 90kg = 13kg loss)
so..
mahu cuba ke tak?!
hohoho!
air 3 liter tu mmg ari2!!
sekian..