BLOGGER?!! | Iceboxrivet

GI JOE and GI JANE

GI JOE and GI JANE

Para Janjang

Qura'tul Rabeena Catering

Home Kitchen Bakery

Apr 4, 2011

BLOGGER?!!

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arini dan esok aku pergi kursus daa!!
owh yer korang..
salam guys..
selamat petang ari senin..
dah nak masuk malam dah pun..
ade yang tunggu meh aku punya entry ini ari?!
huhuhhuh..
ni baru sempat la..





balik dari RMC,balik lab,solat pastu layan exercises kat atas dancemat.
HIOHOHOHO!
kejang weih!
cukup 2 hari aku tinggal..
abis sume lemak tak tepu bersarang.
nak - nak plak ari sabtu balik temerloh ade kenduri.
lauk?!
ko jangan cerita la...
memang sedap -sedap belaka.
memang jahanam la diet aku.
so...kena ganti balik la.
ahahhahaha..

hamek kau!
lenjun memang lenjun.
pancit sikit sebab dah elok2 maintain breathing,tetiba stop!

but so far..
alhamdulillah..
rasa ringan sikit badan  since buat practik diet smbil bersenam.

aku setuju dengan diet sambil bersenam selain dari calorie counting.
diet pose dah try tapi tak jalan.
diet kira kalori pun tak jalan..
pastu diet tak makan nasik pun tak jalan.
ni last choice ler di samping dapat khidmat nasihat doctor.
(aku punya obes ni smpai kena jumpa pakar diet kat hospital selayang)

aku bgthu dia all out.
dan dia bgi meal plan yg seswai.
n main key dari dia.
rajin - rajin la makan sayur hijau!

so guys..
aku suppot kawan - kawan yg nak diet tpi yg proper...
so..jgn la skip mkn...
aku pun makan la.
tapi aku dah tak pelahap macam dulu dah.
dan excercise.
ni memang keberkesanannya sangat berkesan.
dalam tempoh 2 minggu aku dah lost nearly 2kg.
aku tak tolak ayam ke daging ker.
tapi yg goreng - goreng..
memang aku tolak tepi or kurang makan.
itu another key.
kalau terlebih makan goreng - goreng..
excersice time tu pun,extrakan lagi.

yg pasti,bukan senang nak senang weih,bukan susah nak susah dan menyusahkan.
ramai dah member mula kurus..
cam suziey,kak aty,jasfyra..
so,better late then never...


tutup citer pasal diet..
ape plak kaitan tajuk di atas?!

kan ade personality test..
last sekali kena pilih group..
aku sorang la tercanguk bodoh kat dinding sebab hobi aku berblogging..
tetiba plak,kakak - kakak n brother senior dok jerit:
Owh,Blogger rupanya..

aku?!
sengih saje!
sekian..
tu jerlah nak cerita!
ahahahhaa..
sebelum tu..
meh layan gambo setepek ni:
budak perempuan yg comel dan jelita melangkaui Ibunya!!
ahahahhaa!
gigi tak ada!
sekian...




5 comments:

Jasfyra said...

chayok2 ida..ko mesti boleh.pembetulan jasfyra tu belum boleh bg kategori kurus sbb dia mls bersenam cam ko

Adyshariz said...

usaha tangga kejayaan beb..moga tercapai azam hang tahun ni

Softtouch [Hanim] said...

nak diet jgklah ayu..tp sy nk mulakan tu agak payahlah...dancemat tu ayu beli kat mana yer?

go ayu go....

mama_umar_maryam said...

aduhhh, kene kuat smgt kan..slmt ayu,slmt...

Cik Ina minat Do do Cheng said...

gigih jangan tak gigih, nanti dah ada kureng tepek gambar, buat semangat akak ko ni nak berdiet. hee ara memang maiantain jelita, warisi dari omak dia .

Kambing Golek Aqiqah/Satay/Catering

Kambing Golek Aqiqah/Satay/Catering
GEMPAQ GOLEQ!

Para Sarip and Saripah Janjang

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