No More Cabaran 30 Hari because it's effect my production..(By research) | Iceboxrivet

GI JOE and GI JANE

GI JOE and GI JANE

Para Janjang

Qura'tul Rabeena Catering

Home Kitchen Bakery

Aug 5, 2010

No More Cabaran 30 Hari because it's effect my production..(By research)

#review masih hold sebab ade MQA accreditation..
yang pasti minggu depan result contest mesti kuar..
insyaa Allah!




salam guys..
finallly secara rasminya semalam aku dah give up separuh dari rutin tuk cabaran 30 hari tu..
dan arini..aku langgar lagi demi tuk zahraa'
yup...
memang by research pun klu amalkan perfect diet..memang effect quality and quantity susu..
aku dapat tu kat sini:
Momlittleone 
xperlah aku mengalah lagi..
tpi tetap jugak nak kurus someday.
insyaa Allah..

tapi yg aku pasti...anatomy setiap mak aderlah berbeza - beza..
aku kena jugak pekakkan telinga tiap kali org berbunyi kenapa aku tak kurus - kurus walaupun aku amalkan diet yg bagus..tpi memang badan aku sendiri perlu extra dan extra serapan mineral and vitamin dari badan org lain.baru boleh produce extra susu
memang since aku diet dgn betul ni..
nak dapatkan 3oz sebelah pam pun sangat susah..
kalau dulu..
pagi makan nasi,tghari makan nasi,malam makan nasi..
sekali pam dua2 belah memang boleh dpt smpai 7 - 8oz
oleh itu jugak, aku kena makan extra dan extra sayur,soya,sardin,buah.
kena amik extra calcium sebab memang badan aku sendiri pun memang kekurangan benda - benda ni.
termasuk supplement sekali.
tak boleh bergantung semata dengan pemakanan..
xperlah...
asal anak aku dapat menyusu susu aku smpai umur yg sepatutnya..
aku redha jer...
korang ade very - very effectiveness way tuk milk booster?
aku dah abis try n error ni...
klu makan jugak takleh maintain susu tu..
aku dah abis idea dah ni.



#seriously,benda ni effect pada aku sangat - sangat sampai rambut aku gugur banyak pastu kelemumur jgn ceritalah..
#pagi - pagi sudah kena sound dgn org tua sbb dia tak paham purpose pil tuk menambah susu tu.dia suh aku amik thru sayuran n bijiran sajo.alasan?takut effect pada baby..
#aku?takper,aku tak marah sebab dia tak tahu...dia pun baru jer support aku breastfeed secara lansung.memang kalau bab penambah susu dari ikan ker or sayur - sayur..dialah yg tukang belikan..



7 comments:

Sharinginfoz said...

apa-apa pun semoga dapat yang terbaik

Filem Melayu Terhebat

[-suziey-] said...

xpela wei..ko buat yg terbaik utk zahraa..one more thing.ko kena relax mind jgk..jgn too pressure nk increased production..usaha mmg perlu n finally tawakal..kalu Allah dh tentukan rezeki zahraa takat tu..redha jek..tp jgn give up..cuma ko jgn serabut sgt la wei...relax..psychology pn can effect production kan..well aku nk ckp lbh2 pn xleh jgk sbb aku xbuat research deeply pasal bf..doa la byk2..

~~ciklinn~~ said...

takpe... nanti bila zahra dah tak menyusu baru teruskan sesi diet tu yerk....

Faryza said...

akak.... saya dulu suka makan sayur bayam tumis air tu.. bayam leh tambah susu.
pastu ada ambil pil nonaruguy dan kolostrume + DHA.
insyaAllah dapat membantu.. tp yg penting jgn tension, relax, jgn give up and positive think....
selamat maju jaya.

Nurhayati said...

yang penting sihat!!

~ain said...

hahahah nasib baik en sam support bf ni. kalau tidak, ko suh je dia bf kan si zahra.. hehehe lariksssssssssss.

Jasfyra said...

aku nak nasihat lebih2 pun xreti..tp aku leh suggest ko baca blog ni,tu pun kalo ko lom penah baca la kan..hehe http://anakkuwiraku.blogspot.com/
dia ada jual brg shaklee tok paekatkan susu dan bnykkan susu..try la.mana tau menjadi

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Kambing Golek Aqiqah/Satay/Catering
GEMPAQ GOLEQ!

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