Jangan Stress - Stress, bak kata Kak Joy | Iceboxrivet

GI JOE and GI JANE

GI JOE and GI JANE

Para Janjang

Qura'tul Rabeena Catering

Home Kitchen Bakery

Apr 25, 2011

Jangan Stress - Stress, bak kata Kak Joy

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                      p/s: kak joy,you are my inspiration.gigh daku nak perut macam Jillian Michael!
ni ari khamis 21hb april 2011.
yg ahad punya tak sempat nak amik gambo..
huuuhuh..
lagi 4 hari genap la sebulan aku diet and exercise...
aku boleh korang pun boleh...



tapi ujung minggu tu..layan plak menda nih..
homemade chicken salad:
boiled chicken(skinless and 200gram)
all types of salad
chili sauce and thousand island dressing..
honey!
huhuuhu...minggu ni gigih lagi senam bako kalori..
puasa?!masih takut2 dan ragu - ragu sebab nnti susu kopek takde.
takper..pelan - pelan kayuh..
rasa tak boleh,stop dulu..
tapi target dah smpai:
doktor bilang mesti kurang 3kg sebelum 28hb jun ni..
tapi dah lepas target ni..
makan pada - pada jugak..
2 sos diatas tu aku dah dekat sebulan jugak tak jamah.
each tablespoon content around 127kcal and 120kcal.
ni assume jer..
lain brand,lain plak kcal nyer..
sila baca kandungan label sebelum guna..
sekian terima kasih..




4 comments:

Joy said...

ah kak joy lak stress..x turun2 berat ni...hehehhee

mamalieyna said...

chaiyok2x..eina dl bertahan sebulan diet, tp turun byk weeeh. tp..hu~ dugaan...tak dapat teruskan misi diet tu..hu~

cik Jue Aka Ibu Farisyah said...

chayok...moga terus berjaya...aku je kurang berjaya lagi nie...

AziE said...

Gigih..gigih...teruskan

Kambing Golek Aqiqah/Satay/Catering

Kambing Golek Aqiqah/Satay/Catering
GEMPAQ GOLEQ!

Para Sarip and Saripah Janjang

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