7 days = Minus 900gram.. | Iceboxrivet

GI JOE and GI JANE

GI JOE and GI JANE

Para Janjang

Qura'tul Rabeena Catering

Home Kitchen Bakery

Mar 28, 2011

7 days = Minus 900gram..

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salam guys.
selamat petang..
arini aku coti..
kenapa dan mengapa..
biarkanlah...
huhuhuhuh..
ape kaitan tajuk diatas?!

hasil experiment calori counting dan jugak less rice taken
replace dengan buah dan jugak sayur ijo!!
btw,tetiba teringat kempen 99 day tanpa nasik...
ade yg success?!

chill!


p/s: dah dapat meal plan yg proper tuk 3 bulan ni.another appointment target aderlah 3kg lost tpi klu rajin buat workout,boleh 12 kilo max!
insyaa Allah...





16 comments:

ummiaqeef said...

nak kurus jugak..kurang makan + excercise x turun kg pun? musykil,mcm dah tepu lemak tu..hahahha

CiK Jue aka ibu FarisYah said...

teruskan berusaha moga berjaya tau...jue sokong sepenuhnye....

Love You Miss You said...

samalah dgn kak kin nie, tgh berusaha mengawal nafsu makan... adoii

Liza said...

Liza ni bukan nk kurang makan, tapi tk lalu mkan. Then, perut pun masuk angin. huuhu....

Semoga berjaya menguruskan badan , Chaiyok!!

Faryza said...

kak ...
masih susu kan si kecik ke?

Sidratul Muntaha said...

faryza..
masih dan terus susukan sehingga ke titisan terakhir..

Joy said...

akak diet jugak..tp nasik mesti nk mkn! hehehe...

bonda dadif aka akish said...

huaaa...caiyokla....mau jugekkk!!!!!

less rice??? pitam!!

LilyAzliyana@MamaZaraZareef said...

ooo..inget ayu pakai premium beautiful..skang kan tgh musim PB..hihi..nway, bestnye leh berdiet..kite part diet mmg lemah nye sbb mmg tk reti control nafsu makan..ni pon kat kepala dh sibuk pikir dh makan macam2 after pantang nanti..huhuhuhuh

nurulzia said...

Wah bestnya Ayu...chayok2

yatie chomeyl said...

gambatte ayu

Adyshariz said...

tahniah..tahniah..kurus la ko lepas ni

jeles mak wey, ader berani, jom lawan aku..tapi aku start bulan depan la..hehe

Jasfyra said...

aku pun tgh diet la kononnya skg ni da..dah turun 3kg hasil xsentuh nasik..uhukss..kalo ko ada petua lain dari doktor ke apa,kongsi ngan aku eh

cikpuanhady said...

Chaiyok2 dear.. lagi best kalau dapat maintan exercise..

p/s : pasal status nuff tu memang akan bertukar..dah dimadukan kan..

dah klik hb..

Jom skodeng :Nak cari handbag LV, Longchamp, souvenir? Meh klik sini

Jom skodeng :Belog Kami : Notre Belle Histoire

Sitisifir10 said...

Terbaru baca Saiful Islam diet..dah turun 6 kg tu....huhuhu

mummy_ayu said...

cayalah Ayu, aku nak diet gak tapi tak tau la bila nak mula....caiyok!!

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