Pengaruh Acik Jue | Iceboxrivet

GI JOE and GI JANE

GI JOE and GI JANE

Para Janjang

Qura'tul Rabeena Catering

Home Kitchen Bakery

Dec 24, 2010

Pengaruh Acik Jue

Calories Needed for Goal Weight


Results


You should consume about 1,200 calories a day to reach your goal weight of 52 kg This is at a reasonable weight loss average of 0.63 kg per week, which should be reached by February 17, 2012.

Experts recommend weight loss at the rate of 0.25-1 kg/week. Remember that this estimate is based on your body weight, height, age, gender, and activity level. It may vary slightly depending on other factors.

Generally, women should not consume any less than 1,200 calories per day, and men should not consume less than 1,500 calories per day. 










huhuuuh..
nak mula balik ke tak?
mulalah sikit - sikit yer..
suziey..
nak kurus jugak macam ko!!
tapi kurus macam kak siti sifir pun ok jugak...
ahahahaahhh
jauhnya lah perjalanan........


#camner nak kira kalori makanan ari - ari yer suziey..
ni dah terpengaruh dengan acik jue /mama farisya ni






tinggi aku 157cm
berat aku 90kg!
huhuhuhuh
yg ni maintain selepas pantang secara rejim dengan mak aku (103kg - 90kg = 13kg loss)
so..
mahu cuba ke tak?!
hohoho!
air 3 liter tu mmg ari2!!
sekian..



8 comments:

Cik Jue said...

ayu jue pun sama tengah cari camana nak kira kalori makanan nie...tak tahu jumpalah kalori sehari dah tahu....tapi bab kira pulak tak pandai....huhuhuhu

ibuayahdamia said...

hah berat 90? Insyallah...boleh turun punya kalau ader kesungguhan...

ayu lak tak suka minum air..tak minum air satu hari pun tak per..yg penting kena makan...haha

nak kurus jugak...huhu

mummy_ayu said...

aku pun nak diet gak..tapi tak tau la mcm mana nak mula...apa pun
good luck untuk ko...!!!

pssttt..baru balik bergumbira dgn suziey, net & amy..ponek gelak.sakit pipi..kira senaman pipi la..

[-suziey-] said...

caiyok2..tadi baru je bagi tips kt cik jue..dia baru terjah blog diet aku tu..hehehe..

Sidratul Muntaha said...

cik jue
ayu dah komen tdi kat blog
jmpa dah link yg bg pabduan kalori tu

Sidratul Muntaha said...

ayu (zam)
huaha
mmg den beso..
tapi ade advantages beso2 ni ayu..
budak2 lab ni takut sikit.
nak2 klu kena tengking.
tkut kena lesing!
ahahhaha
air mmg kene byk
huuh..
bdn klu tak cukup air,comfirm bibir ni bengkak2 pastu silap gaya lidah boleh lidas.

Sidratul Muntaha said...

suziey..
huhuh
jeles - jeles..
mmg nak kurus tuk sihat.
lalallal

Sidratul Muntaha said...

ayu!!!!!!
eieie..
takper2..
satu masa nnti den akan join geng bachelor!!
ahahhaa
sengal!!

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Kambing Golek Aqiqah/Satay/Catering
GEMPAQ GOLEQ!

Para Sarip and Saripah Janjang

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