Pengaruh Acik Jue | Iceboxrivet

GI JOE and GI JANE

GI JOE and GI JANE

Para Janjang

Home Kitchen Bakery

Dec 24, 2010

Pengaruh Acik Jue

Calories Needed for Goal Weight


Results


You should consume about 1,200 calories a day to reach your goal weight of 52 kg This is at a reasonable weight loss average of 0.63 kg per week, which should be reached by February 17, 2012.

Experts recommend weight loss at the rate of 0.25-1 kg/week. Remember that this estimate is based on your body weight, height, age, gender, and activity level. It may vary slightly depending on other factors.

Generally, women should not consume any less than 1,200 calories per day, and men should not consume less than 1,500 calories per day. 










huhuuuh..
nak mula balik ke tak?
mulalah sikit - sikit yer..
suziey..
nak kurus jugak macam ko!!
tapi kurus macam kak siti sifir pun ok jugak...
ahahahaahhh
jauhnya lah perjalanan........


#camner nak kira kalori makanan ari - ari yer suziey..
ni dah terpengaruh dengan acik jue /mama farisya ni






tinggi aku 157cm
berat aku 90kg!
huhuhuhuh
yg ni maintain selepas pantang secara rejim dengan mak aku (103kg - 90kg = 13kg loss)
so..
mahu cuba ke tak?!
hohoho!
air 3 liter tu mmg ari2!!
sekian..



8 comments:

  1. ayu jue pun sama tengah cari camana nak kira kalori makanan nie...tak tahu jumpalah kalori sehari dah tahu....tapi bab kira pulak tak pandai....huhuhuhu

    ReplyDelete
  2. hah berat 90? Insyallah...boleh turun punya kalau ader kesungguhan...

    ayu lak tak suka minum air..tak minum air satu hari pun tak per..yg penting kena makan...haha

    nak kurus jugak...huhu

    ReplyDelete
  3. aku pun nak diet gak..tapi tak tau la mcm mana nak mula...apa pun
    good luck untuk ko...!!!

    pssttt..baru balik bergumbira dgn suziey, net & amy..ponek gelak.sakit pipi..kira senaman pipi la..

    ReplyDelete
  4. caiyok2..tadi baru je bagi tips kt cik jue..dia baru terjah blog diet aku tu..hehehe..

    ReplyDelete
  5. cik jue
    ayu dah komen tdi kat blog
    jmpa dah link yg bg pabduan kalori tu

    ReplyDelete
  6. ayu (zam)
    huaha
    mmg den beso..
    tapi ade advantages beso2 ni ayu..
    budak2 lab ni takut sikit.
    nak2 klu kena tengking.
    tkut kena lesing!
    ahahhaha
    air mmg kene byk
    huuh..
    bdn klu tak cukup air,comfirm bibir ni bengkak2 pastu silap gaya lidah boleh lidas.

    ReplyDelete
  7. suziey..
    huhuh
    jeles - jeles..
    mmg nak kurus tuk sihat.
    lalallal

    ReplyDelete
  8. ayu!!!!!!
    eieie..
    takper2..
    satu masa nnti den akan join geng bachelor!!
    ahahhaa
    sengal!!

    ReplyDelete

komen jer...

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