7 days = Minus 900gram.. | Iceboxrivet

GI JOE and GI JANE

GI JOE and GI JANE

Para Janjang

Home Kitchen Bakery

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Mar 28, 2011

7 days = Minus 900gram..

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salam guys.
selamat petang..
arini aku coti..
kenapa dan mengapa..
biarkanlah...
huhuhuhuh..
ape kaitan tajuk diatas?!

hasil experiment calori counting dan jugak less rice taken
replace dengan buah dan jugak sayur ijo!!
btw,tetiba teringat kempen 99 day tanpa nasik...
ade yg success?!

chill!


p/s: dah dapat meal plan yg proper tuk 3 bulan ni.another appointment target aderlah 3kg lost tpi klu rajin buat workout,boleh 12 kilo max!
insyaa Allah...





Aku Yang Menyanyah. di
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16 comments:

  1. rozie rahmanMarch 28, 2011 at 4:16 PM

    nak kurus jugak..kurang makan + excercise x turun kg pun? musykil,mcm dah tepu lemak tu..hahahha

    ReplyDelete
  2. CiK Jue aka ibu FarisYahMarch 28, 2011 at 4:21 PM

    teruskan berusaha moga berjaya tau...jue sokong sepenuhnye....

    ReplyDelete
  3. Love You Miss YouMarch 28, 2011 at 4:33 PM

    samalah dgn kak kin nie, tgh berusaha mengawal nafsu makan... adoii

    ReplyDelete
  4. Wonderful Life with Mary KayMarch 28, 2011 at 4:46 PM

    Liza ni bukan nk kurang makan, tapi tk lalu mkan. Then, perut pun masuk angin. huuhu....

    Semoga berjaya menguruskan badan , Chaiyok!!

    ReplyDelete
  5. FaryzaMarch 28, 2011 at 5:08 PM

    kak ...
    masih susu kan si kecik ke?

    ReplyDelete
  6. Sidratul MuntahaMarch 28, 2011 at 5:10 PM

    faryza..
    masih dan terus susukan sehingga ke titisan terakhir..

    ReplyDelete
  7. BAYU HEBAT SDN. BHDMarch 28, 2011 at 5:18 PM

    akak diet jugak..tp nasik mesti nk mkn! hehehe...

    ReplyDelete
  8. bonda dadif aka akishMarch 28, 2011 at 5:23 PM

    huaaa...caiyokla....mau jugekkk!!!!!

    less rice??? pitam!!

    ReplyDelete
  9. Lily@MamaZaraZareefMarch 28, 2011 at 5:48 PM

    ooo..inget ayu pakai premium beautiful..skang kan tgh musim PB..hihi..nway, bestnye leh berdiet..kite part diet mmg lemah nye sbb mmg tk reti control nafsu makan..ni pon kat kepala dh sibuk pikir dh makan macam2 after pantang nanti..huhuhuhuh

    ReplyDelete
  10. nurulziaMarch 28, 2011 at 6:06 PM

    Wah bestnya Ayu...chayok2

    ReplyDelete
  11. yatie chomeylMarch 28, 2011 at 8:08 PM

    gambatte ayu

    ReplyDelete
  12. AishaAminudinMarch 28, 2011 at 11:54 PM

    tahniah..tahniah..kurus la ko lepas ni

    jeles mak wey, ader berani, jom lawan aku..tapi aku start bulan depan la..hehe

    ReplyDelete
  13. JasfyraMarch 29, 2011 at 12:02 AM

    aku pun tgh diet la kononnya skg ni da..dah turun 3kg hasil xsentuh nasik..uhukss..kalo ko ada petua lain dari doktor ke apa,kongsi ngan aku eh

    ReplyDelete
  14. cikpuanhadyMarch 29, 2011 at 12:30 AM

    Chaiyok2 dear.. lagi best kalau dapat maintan exercise..

    p/s : pasal status nuff tu memang akan bertukar..dah dimadukan kan..

    dah klik hb..

    Jom skodeng :Nak cari handbag LV, Longchamp, souvenir? Meh klik sini

    Jom skodeng :Belog Kami : Notre Belle Histoire

    ReplyDelete
  15. Pija MadzlanMarch 29, 2011 at 9:29 AM

    Terbaru baca Saiful Islam diet..dah turun 6 kg tu....huhuhu

    ReplyDelete
  16. mummy_ayuMarch 29, 2011 at 9:42 AM

    cayalah Ayu, aku nak diet gak tapi tak tau la bila nak mula....caiyok!!

    ReplyDelete

komen jer...

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